Self-Care & The Koshas
An Experiential Map to Self-Care For Every Layer of You
Created for you by Alexis Gault,
Registered Yoga Facilitator, Student of Life and Psychology.
For those who haven't met her, Alexis is simply herself. Having been a student of Yoga since 2006 and embarking upon study of the ever-evolving art and science of teaching Yoga in 2016, she brings her personal experience, playfulness and passion to everything she shares.
In this programme we will cover
The Koshas
You will learn about the 5 Koshas, including what they are, where the concept originates and the wisdom of the ancient practices designed to connect you with each layer of your beautiful body.
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Self-Care
Together, we will dive into ways we can consciously cultivate self-care for the various aspects of self, using the koshas as a map.
Experiental Knowing
You will be guided through practices that offer the opportunity to embody all that you have learned, bringing intellectual understanding into the deep seated wisdom of lived experience.
