Gentle Hatha Yoga

Service Description

Monday morning yoga sessions! Pop in to share some time with a small group of others in our community, moving and breathing together with a focus on the fundamentals of alignment and ease. Whether you are trying asana (physical postures) for the first time or simply enjoy starting the week off with some gentle movement, this is for you. When we tap into yoga in western culture, often our first doorway to Yoga is through asana (the physical postures). Yoga is a Sanskrit word which is often translated as 'to yoke' or 'unite', and can be considered a technology for uniting individual consciousness with Universal Consciousness*. It can also help to : Improve overall health and fitness levels Strengthen Stretch De-stress Be In Your Body! Connect with yourself and your community Among countless other benefits. Too many for me to list here! Will you join us? Class size is limited due to location space so please book in to claim your space. *We unpack more of this, adding depth and nuance to our practice, in the Doorways to Yoga programme should you wish to travel further down this path.